evil49's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

115.1 kg Lost so far: 28.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

1702 kcal

Fat: 96.11g | Prot: 59.06g | Carbs: 158.89g. Breakfast: Нутелла Шоколадная Паста, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Натуральный Сыр, Пшеничный Хлеб. Lunch: Пирожок с Мясом, Макароны по Флотски. Dinner: Черемушки Медовик Домашний, Суп с Фрикадельками. more...

2856 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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