Weigh In record (no journal entry) for 06 September 2021
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75.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1418 kcal
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Fat: 62.69g | Prot: 53.11g | Carbs: 170.29g.
Breakfast: Tam Buğday Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Soyulmuş), Domatesler. Lunch: Üzüm, Şeftali. Dinner: Tam Buğday Ekmeği, Kıymalı Yumurta, Cacık. Snacks/Other: Eti Karam Bitter, Badem, Akmina Soda , Lokum, Kent Miss Bonbon, Elma. more...
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Losing 0.7 kg a Week
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