Weigh In record (no journal entry) for 06 September 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1259 kcal
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Fat: 43.76g | Prot: 99.91g | Carbs: 109.56g.
Breakfast: Prozis Oatmeal Chocolate Chip, Continente Iogurte Natural, Granola, Framboesas. Second Breakfast: Café Expresso. Elevenses: Café Expresso. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Continente Mini Tostas, Maçã, Cogumelos, Ovo Cozido, Alface de Folha Verde, Azeite Extra-Virgem. Afternoon Tea: Milbona Iogurte de Banana com Muesli de Chocolate. Dinner: Picanha, Mimosa Iogurte + Gelatina, Arroz Branco. more...
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Gaining 3.5 kg a Week
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Juliana Ferreir's Weight History
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