Hbjbbhh's Journal, 06 Sep 21

Hbjbbhh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2021

67.3 kg Lost so far: 33.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1355 kcal

Fat: 28.29g | Prot: 62.30g | Carbs: 212.98g. Breakfast: Karpuz, Kırmızı Erik, Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kepekli Ekmek. Lunch: Susamlı Simit, Tavuk Döner. more...

1820 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

Support

Hbjbbhh's Weight History

View Complete History