Weigh In record (no journal entry) for 06 September 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2145 kcal
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Fat: 47.43g | Prot: 218.68g | Carbs: 203.08g.
Breakfast: MyProtein Cafeína, Mercadona Pan Integral 100%, Amix Glutamina, Multicentrum Multivitaminico, MyProtein Omega 3, Incarlopsa Jamón Serrano, Zumo de Limón, Tomates, Mandarina. Lunch: Hacendado Espárragos Delgados Verdes Enteros, Pechuga de Pollo. Dinner: Hacendado +Proteínas Chocolate, Arla Protein Cottage Cheese, La Broche de la Pila Tiras de Pechuga de Pollo Asado, Huevo. Snacks/Other: Amix Bcaa, Amix Glutamina, MyProtein Creatine Monohydrate, Impact Whey Isolate, Carrefour Corn Flakes sin Azúcares Añadidos, Aquarius Aquarius, Hacendado Guacamole Hacendado, Hacendado Pan Tostado Integral, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Plátano. more...
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2502 kcal
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Exercise:
andar postentreno - 51 minutes, Gimnasio - 1 hour and 41 minutes, andar - 39 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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SigfridoIV's Weight History
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