Weigh In record (no journal entry) for 06 September 2021
|
48.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1253 kcal
|
Fat: 65.89g | Prot: 55.40g | Carbs: 117.56g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Alpukat. Lunch: Uleg Sambal Pedas, Ayam Geprek, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan, Tempe Orek, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pepaya. more...
|
|
1229 kcal
|
Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur_sari's Weight History
|