Weigh In record (no journal entry) for 06 September 2021
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59 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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268 kcal
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Fat: 11.60g | Prot: 19.50g | Carbs: 21.01g.
Breakfast: Помидоры, Домик в деревне Молоко 3,5%, Gruntaler Сыр Легкий 30%, Яйцо (Целое), Смоленская Фабрика Хлеба Лаваш Армянский Тонкий. more...
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steady weight
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