Weigh In record (no journal entry) for 06 September 2021
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1408 kcal
|
Fat: 48.95g | Prot: 108.26g | Carbs: 147.63g.
Breakfast: Cabai Panas, Bawang Merah, Bawang Putih, Telur, Putih Telur Matang, Labu Dimasak, Kubis, Kecambah. Lunch: Bengkoang, Bengkoang, Telur, Tahu. Dinner: Tropicana Slim Sweetener Diabtx, Mentimun (Kupas), Labu Dimasak, Bengkoang, Tempe, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Prosana Proffle Coklat, Maxicorn Cheese. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|