Weigh In record (no journal entry) for 06 September 2021
|
57.2 kg
Lost so far: 27.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1301 kcal
|
Fat: 49.45g | Prot: 54.98g | Carbs: 157.53g.
Breakfast: Keçi Peyniri (Sert), Aknaz Tam Yağlı Kaşar Peyniri, Yufka, Keçi Peyniri (Sert), Ekmecik Tam Buğday Ekmeği. Lunch: İncir, Yaşam Tahinli Susamlı Kurabiye , Tombik Piliç Salam, Yufka. Dinner: Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makarnayemekistiyorum's Weight History
|