Weigh In record (no journal entry) for 06 September 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1670 kcal
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Fat: 45.06g | Prot: 111.35g | Carbs: 209.64g.
Breakfast: Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Rasa Pandan. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Kedelai, Nasi Putih. Dinner: Kerupuk Putih, Tumis Kangkung, Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nissin Lemonia, Pisang, Pisang. more...
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Losing 0.5 kg a Week
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ryan1371's Weight History
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