Weigh In record (no journal entry) for 06 September 2021
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89 kg
Lost so far: 10.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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842 kcal
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Fat: 13.62g | Prot: 62.64g | Carbs: 90.76g.
Breakfast: Café au Lait. Lunch: Bonbon Dur, Ananas, Fruistar Litchis au Sirop, Blanc de Dinde, Traditions d'Asie Nouilles Chinoises aux Légumes , Blanc de Dinde, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Brocoli. Dinner: Tomates Cerises, Vin Pinot Blanc. Snacks/Other: Contrex Eau. more...
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Losing 0.7 kg a Week
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