Weigh In record (no journal entry) for 06 September 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1004 kcal
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Fat: 40.78g | Prot: 41.31g | Carbs: 124.97g.
Breakfast: Nasi Kuning, Telur Rebus. Lunch: Labu Dimasak, Pare, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kacang Asin Sangrai Kering, Emping Melinjo, Air Kelapa, Jambu Biji. more...
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Gaining 2.8 kg a Week
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fitri suratmo's Weight History
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