Weigh In record (no journal entry) for 06 September 2021
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59 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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619 kcal
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Fat: 19.81g | Prot: 35.85g | Carbs: 77.02g.
Breakfast: Nextar Nastar, Air Kelapa, Roma Sari Gandum, Pisang. Lunch: Kue Oatmeal, Alfamart Buah Naga, Ikan, Telur Rebus. more...
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Losing 0.9 kg a Week
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resasilviaguruh's Weight History
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