Weigh In record (no journal entry) for 06 September 2021
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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544 kcal
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Fat: 24.64g | Prot: 53.74g | Carbs: 28.44g.
Breakfast: Гречка Отварная, Ламбер Сыр Ламбер 50%, Помидоры, Яйцо. Lunch: Помидоры, Яичный Белок, Гречка Отварная, Изолят Соевого Белка. Snacks/Other: Цветная Капуста, Индейка Отварная. more...
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Losing 4.2 kg a Week
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Елена Кир's Weight History
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