Weigh In record (no journal entry) for 06 September 2021
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1224 kcal
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Fat: 40.15g | Prot: 42.66g | Carbs: 182.34g.
Dinner: Apel, Es Teh, Hati Ayam, Tempe Goreng, Ikan Lele, Oatsy Havermout Oatmeal Instan. Snacks/Other: Jeruk, Lanting Lanting Singkong, Indomaret Biscuit Milk Chocolate, Sidomuncul Kunyit Asam, Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Losing 0.7 kg a Week
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