Weigh In record (no journal entry) for 06 September 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1208 kcal
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Fat: 38.96g | Prot: 59.60g | Carbs: 150.12g.
Breakfast: Garam, Buncis, Pepes Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Sinti Bumbu Pecel, Telur Rebus, Siomay. Snacks/Other: Relaxa Permen, Chuba Stik Stik Balado, Beng-Beng Beng-Beng. more...
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steady weight
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resasept2's Weight History
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