Weigh In record (no journal entry) for 06 September 2021
|
60 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1452 kcal
|
Fat: 58.21g | Prot: 120.12g | Carbs: 113.88g.
Breakfast: Tahu, Daging Paha Ayam (Ayam Pedaging), Maestro Light Mayonnaise, Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Buah Naga, Telur, Del Monte Saus Tomat, Prochiz Keju Slice, Roti gandum 🥛 🥚 🧈 🍯, ABC Saus Sambal, Forvita Margarine, Cucumber, Tomat. Lunch: Nasi kongbap, Royco Kaldu Rasa Jamur, Maizenaku Tepung Pati Jagung, Dada ayam ori, Regular Tofu (with Calcium Sulfate), Kacang Merah (tanpa Garam, Dimasak, Direbus), Yellow Sweet Corn, Young Green Onions, Telur. Dinner: L-Men Protein Crunch, Telur Rebus, Kewpie Roasted Sesame Salad Dressing, Lada Putih Bubuk, Garam Laut, Dada ayam ori, Onions, Cucumber, Tomat, Carrots, Fresh Lemon Juice, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Aice Strawberry Sundae, Aice Alpukat Chocolate, Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Pangsit Polos, Bihun Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shandjieta's Weight History
|