Weigh In record (no journal entry) for 06 September 2021
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86.7 kg
Lost so far: 15.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1741 kcal
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Fat: 45.36g | Prot: 169.36g | Carbs: 162.84g.
Breakfast: Cappuccino, Lidl Protein Bar Cookies & Cream, Red Bull Organics Viva Mate, Red Bull Red Bull, BioTech USA 100% Pure Whey. Lunch: Ehrmann High Protein Vanilla & Topping, Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), BBQ Ketchup (Super Scharf), Wiesentaler Mageres Faschiertes. Dinner: Ja Natürlich Frühstück Honig Nuss, DM Bio Mandeldrink Natur, Crownfield Schoko Topping (Schoko Kekse), Prozis Protein Cookie (Double Creamy). Snacks/Other: Prozis Real Whey 100% Whey Isolate. more...
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steady weight
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Christoph__22's Weight History
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