Weigh In record (no journal entry) for 06 September 2021
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61.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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867 kcal
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Fat: 33.37g | Prot: 41.80g | Carbs: 102.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Diabetasol Gula, Lemon, Kepala Djenggot Teh Hijau. Lunch: Telur Rebus, Barco Minyak Kelapa, Tahu, Sawi Putih, Nasi Putih. Dinner: Barco Minyak Kelapa, Pakcoy, Telur, Dada Ayam, Super Bihun Super Bihun Kuah. Snacks/Other: Jeruk, Buah Anggur. more...
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1619 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ade time's Weight History
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