Weigh In record (no journal entry) for 06 September 2021
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54.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1394 kcal
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Fat: 46.88g | Prot: 55.56g | Carbs: 190.41g.
Breakfast: Qtela Keripik Singkong Original, Kerupuk Putih, Bakso dengan Saus (Campuran), Pepaya. Lunch: Cilok, Cilok, Tempe Goreng, Tempe Orek, Sayur Lodeh, Nasi Putih. more...
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Losing 0.7 kg a Week
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ritasadiah44's Weight History
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