Weigh In record (no journal entry) for 06 September 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2046 kcal
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Fat: 92.49g | Prot: 114.47g | Carbs: 199.17g.
Lunch: Telur Rebus, Klepon, Quaker Instant Oatmeal Grain, Siantar Top Go! Potato, Snackit Kue Pia 100 Rasa Kacang Hijau. Dinner: Bango Kecap Manis, Sayur Lodeh, Telur Rebus, Nasi Putih, Putih Telur. Snacks/Other: Kacang Tanah, Permen. more...
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Gaining 0.4 kg a Week
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hanifyudhaa's Weight History
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