Weigh In record (no journal entry) for 06 September 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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998 kcal
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Fat: 23.58g | Prot: 36.31g | Carbs: 165.68g.
Breakfast: Lactona Susu Skim Bubuk, Tora Bika Gilus Mix Gula Aren, Pisang, Brownies. Lunch: Ikan Teri, Pare. Dinner: Bakso Daging Sapi, Pangsit Goreng, Tahu Kukus, Bakso Aci. Snacks/Other: Wajik, Jeruk. more...
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1806 kcal
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Exercise:
Cooking - 2 hours, Resting - 13 hours, Cleaning - 1 hour, Washing Dishes - 1 hour, Sleeping - 7 hours. more...
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steady weight
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dentitrudy's Weight History
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