Weigh In record (no journal entry) for 06 September 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1240 kcal
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Fat: 42.42g | Prot: 65.98g | Carbs: 151.79g.
Breakfast: Pempek, Herbalife F1 Shake Mix Wild Berry. Lunch: Kerupuk Putih, Sambal Goreng, Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih. Dinner: Telur Ceplok, Labu Dimasak, Nasi Putih. Snacks/Other: Kacang Campuran, Nanas, Pepaya. more...
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Losing 2.8 kg a Week
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Adara Tyny's Weight History
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