Weigh In record (no journal entry) for 06 September 2021
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1270 kcal
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Fat: 53.14g | Prot: 151.69g | Carbs: 35.96g.
Breakfast: VECTORLABS Master Whey, Vegetable Oil, Egg White. Lunch: Kraft Keju Cheddar, Vegetable Oil, Kokita Sambal Bangkok, Kikkoman Bulgogi Sauce, Saori Saus Tiram, Cooked Spinach (from Fresh), Chicken Breast. Dinner: Kraft Keju Cheddar, Kokita Sambal Bangkok, Kikkoman Bulgogi Sauce, Saori Saus Tiram, Vegetable Oil, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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Gaining 1.4 kg a Week
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aldirizki's Weight History
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