Weigh In record (no journal entry) for 26 August 2021
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 107.42g | Prot: 241.32g | Carbs: 156.39g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), KFC Crispy Strip, KFC Paha Atas Extra Crispy, KFC Dada Ayam, Sayur Campuran, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Puro Isopro Isolate Whey Protein. more...
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Losing 0.2 kg a Week
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Yuliusch's Weight History
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