Weigh In record (no journal entry) for 27 August 2021
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 100.56g | Prot: 239.14g | Carbs: 151.18g.
Breakfast: Tempe Orek, Ayam Goreng, Sayur Campuran, Nasi Putih, Tahu Isi. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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Yuliusch's Weight History
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