Weigh In record (no journal entry) for 29 August 2021
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97.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 97.04g | Prot: 114.56g | Carbs: 267.64g.
Breakfast: Nasi Pecel. Lunch: Nasi Putih, KFC Paha Atas Extra Crispy, Yellowfit Nasi Padang. Dinner: Nissin Gabin Milk, Energen Cereal Drink Vanilla Flavor, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 6.3 kg a Week
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Yuliusch's Weight History
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