Weigh In record (no journal entry) for 30 August 2021
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 64.82g | Prot: 44.22g | Carbs: 178.53g.
Breakfast: Perkedel Jagung, Urap, Sayur Campuran, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Padimas Bolu Lapis Pandan, Padimas Bolu Lapis Coklat. more...
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Losing 5.6 kg a Week
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Yuliusch's Weight History
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