Weigh In record (no journal entry) for 31 August 2021
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97.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 70.67g | Prot: 138.96g | Carbs: 270.46g.
Breakfast: Finna Sambal Pedas Uleg, Kerupuk Makanan Ringan, Sayur Campuran, Nasi Putih, Ikan. Lunch: Limpa Sapi, Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Singkong. more...
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Gaining 5.6 kg a Week
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Yuliusch's Weight History
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