Weigh In record (no journal entry) for 01 September 2021
|
97.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1745 kcal
|
Fat: 73.77g | Prot: 56.05g | Carbs: 225.47g.
Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Sinti Bumbu Pecel, Selada Daun Hijau, Sayur Campuran. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Mie Ayam. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Keripik Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|