Weigh In record (no journal entry) for 02 September 2021
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2141 kcal
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Fat: 77.46g | Prot: 147.60g | Carbs: 226.25g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas Uleg, Kecambah, Indomie Rasa Ayam Spesial. Lunch: Nasi Putih, Sate Kambing, Finna Sambal Pedas Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Puro Isopro Isolate Whey Protein, You C1000 Vitamin Orange. more...
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Losing 3.5 kg a Week
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Yuliusch's Weight History
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