Weigh In record (no journal entry) for 03 September 2021
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95.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2790 kcal
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Fat: 126.47g | Prot: 147.64g | Carbs: 278.39g.
Breakfast: Kerupuk Makanan Ringan, Selada Daun Hijau, Sayur Campuran, Finna Sambal Pedas Uleg, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daun Singkong, Babat Sapi, Ayam Goreng, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy. Snacks/Other: Keripik Pisang. more...
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Losing 6.3 kg a Week
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Yuliusch's Weight History
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