Weigh In record (no journal entry) for 06 September 2021
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1998 kcal
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Fat: 88.36g | Prot: 101.18g | Carbs: 204.26g.
Lunch: Petis, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Bamboe Mie Goreng, Sawi Hijau, Mie Telur (Ditambah, Masak), Mentimun (Kupas), Nasi Goreng, Telur Dadar, Uleg Sambal Pedas, Jamur Tiram, KFC Dada Ayam Original. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kopiko Lucky Day. more...
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1906 kcal
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Exercise:
Motorbike Riding - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Putu Darwin's Weight History
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