Weigh In record (no journal entry) for 04 September 2021
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2585 kcal
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Fat: 92.35g | Prot: 126.66g | Carbs: 312.91g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Sayur Campuran, Tempe Orek, Finna Sambal Pedas Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Perkedel Kentang, Telur Dadar, Healthi Ayam Suwir, Nasi Kuning, Bubur Ayam. Lunch: Batagor Batagor, Semur Daging, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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Gaining 4.9 kg a Week
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Yuliusch's Weight History
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