Weigh In record (no journal entry) for 05 September 2021
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96.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2790 kcal
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Fat: 130.46g | Prot: 129.52g | Carbs: 283.13g.
Breakfast: Tempe Rebus, Perkedel Jagung, Tahu Goreng, Urap, Terung Dimasak, Nasi Jagung, Anlene Cokelat. Lunch: Selada Daun Hijau, Nasi Putih, Pecel Lele. Snacks/Other: J.CO Donat , Wall's Cornetto Silverqueen. more...
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Losing 2.8 kg a Week
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Yuliusch's Weight History
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