Weigh In record (no journal entry) for 06 September 2021
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95.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2550 kcal
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Fat: 107.30g | Prot: 138.65g | Carbs: 282.72g.
Breakfast: Finna Sambal Pedas Uleg, Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Lunch: Pecel Lele, Tempe Mendoan, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Burgreens Chicken Katsu. Dinner: Tahu Tek. Snacks/Other: Monde Pie Bis, Air Kelapa, Kelapa, Keripik Singkong. more...
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Losing 3.5 kg a Week
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Yuliusch's Weight History
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