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Weighed in @ 228 this morning. It's going well and I'm doing very well with my intake Sunday through Thursday. Less than a week to daylight savings and I hope to start riding early next week after work. I wish the rain would slack off and the trails would dry up a little bit.
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 77.03g | Prot: 95.36g | Carbs: 185.00g.
Breakfast: Bananas, bk chicken biscuit. Lunch: special k drizzle, corndog, Salisbury Steak with Macaroni and Cheese. Dinner: saltine cracker, White Potatoes (Flesh and Skin, Baked), oscar meyer bacon bits, wish bone thousand island, salad, chicken, sauteed zucchini, olive oil, peppers and mushrooms. more...
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3071 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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