Weigh In record (no journal entry) for 06 September 2021
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2138 kcal
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Fat: 101.19g | Prot: 59.04g | Carbs: 244.99g.
Breakfast: Indomie Mi Goreng Pedas, Nasi Putih, Telur Ceplok. Lunch: Sambal Goreng, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Telur Goreng, Sambal Goreng. Snacks/Other: Garuda Pilus, Beng-Beng Beng-Beng, Bakwan, Top Coffee Cappuccino. more...
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Gaining 1.1 kg a Week
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richadinesti's Weight History
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