Weigh In record (no journal entry) for 06 September 2021
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76 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1617 kcal
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Fat: 43.57g | Prot: 103.52g | Carbs: 202.28g.
Breakfast: Indomaret Emping Manis Pedas, Sate Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih, Milkita Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Lunch: Milkita Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Gaining 1.3 kg a Week
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Mardhotillah2's Weight History
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