Weigh In record (no journal entry) for 06 September 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1300 kcal
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Fat: 53.36g | Prot: 59.29g | Carbs: 152.92g.
Breakfast: Buah Anggur, Indocafe Coffeemix 3 in 1. Lunch: KFC Chicken Popcorn, Sambal Goreng, Tahu Goreng, Starbucks Banana Nut Bread, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Bakso, Sambal Goreng, Tahu Goreng, Ikan Panggang, Ayam Geprek, Sayur Bening Bayam. Snacks/Other: Indocafe Coffeemix 3 in 1, V-Soy Soya Bean Milk Multi-Grain, Kellogg's Corn Flakes. more...
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1267 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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