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93 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1362 kcal
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Fat: 22.08g | Prot: 66.88g | Carbs: 223.60g.
Breakfast: Sufresh Nectar de Laranja, Requeijão, Wickbold Pão de Forma Integral Light. Lunch: Salada de Frutas, Enrolado de Presunto e Queijo, Del Valle Laranja Caseira. Dinner: Del Valle Suco de Uva, Carne de Alce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Snacks/Other: Banana Prata, Mamão. more...
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3056 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Hiking - 20 minutes. more...
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Gaining 0.3 kg a Week
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