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semangat taun baru glow up yok yookk 🔥🔥
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1734 kcal
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Fat: 74.67g | Prot: 43.49g | Carbs: 213.08g.
Breakfast: SuperIndo Kerupuk Seblak, Kurma, Buah Naga. Lunch: Mayones, Kerupuk Makanan Ringan, Blue Band Mentega, Telur, Bogasari Tepung Segitiga Biru, Sawi Putih. Dinner: SuperIndo Kerupuk Seblak, Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kartika Sari Pisang Bolen. more...
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2809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 22 minutes, Resting - 14 hours and 48 minutes, Washing Dishes - 30 minutes, Raking - 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Nada Fyllo's Weight History
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