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朝食前、便は未で82.5kg。
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1952 kcal
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Fat: 91.91g | Prot: 82.12g | Carbs: 179.41g.
Breakfast: 明治 おいしい牛乳 (200ml), 卵, 食パン, キューピー キューピーハーフ. Lunch: 家系ラーメン. Dinner: 五穀米, キジトラ食堂 肉豆腐, ぶりの塩焼き. Snacks/Other: マドレーヌ, 明治 おいしい牛乳 (200ml). more...
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Losing 4.9 kg a Week
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shimanyan1969's Weight History
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