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Day 1☑️ ayolah semangat masa ngulang ke day 1 terus
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53 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1197 kcal
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Fat: 31.67g | Prot: 47.49g | Carbs: 174.14g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Roti. Lunch: Telur, Greenco Jamur Enoki, Saori Saus Tiram, ABC Saus Sambal, Bango Kecap Manis, Saori Saus Tiram, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, KFC Dada Ayam. Snacks/Other: HiLo Teen Vanilla Caramel. more...
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