Weigh In record (no journal entry) for 06 September 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1125 kcal
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Fat: 50.63g | Prot: 108.57g | Carbs: 72.54g.
Breakfast: Kopi (Bubuk Instan), Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit). Lunch: Ikan Gurame, Ikan Gurame, Ellenka Fiber Creme, Sweetener Classic, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Kunyit, Jahe, Cabai Merah atau Rawit. Dinner: Tahu, Shirataki Shirataki Rice, Bayam Dimasak (dari Segar), Pecel, Kubis. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Semangka. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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