Weigh In record (no journal entry) for 06 September 2021
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58.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1875 kcal
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Fat: 57.37g | Prot: 74.58g | Carbs: 255.75g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (2), Donat Dilapisi Gula. Lunch: Bakso Ayam, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Top Coffee Gula Aren, Sari Roti Roti Tawar (2), Gula Pasir, Sari Roti Roti Tawar (2), Susu Kedelai, Bubuk Protein, Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 1.1 kg a Week
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lathifahagea's Weight History
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