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setelh 105hari 3buln lebih mkn bebs TDK olh rg karena full sibuk ngurusi pasien c19 hrs doping mkn byk enk happy g da wktu olh rg HR ini bismillh mule kejalur sehat💪🍵👭
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1060 kcal
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Fat: 34.65g | Prot: 62.24g | Carbs: 132.07g.
Breakfast: Kerupuk Makanan Ringan, Madu. Lunch: Tahu Goreng, Telur, Labu Dimasak, Dada Ayam, Nasi Merah. Dinner: Ikan Layur, Tahu Goreng, Labu Dimasak, Dada Ayam, Nasi Merah. Snacks/Other: Rempeyek, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1072 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.3 kg a Week
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Umy sumiarti's Weight History
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