Weigh In record (no journal entry) for 06 September 2021
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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977 kcal
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Fat: 40.35g | Prot: 41.78g | Carbs: 108.74g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Nasi Goreng. Lunch: Telur Rebus, Mr. Bread Roti Tawar Cokelat. Dinner: Indomilk Susu UHT Stroberi. more...
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Losing 3.2 kg a Week
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Salma Nur Azki's Weight History
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