Eugene Makarov's Journal, 18 Mar 14

Eugene Makarov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2014

66 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

2426 kcal

Fat: 110.70g | Prot: 109.89g | Carbs: 245.99g. Breakfast: Карусель Сметанник, Пицца Домашняя. Lunch: Блины, Морозко Блинчики с Ветчиной и Сыром. Dinner: Куриные Крылышки с Кожей, De Cecco Феттучини, Картофель Тушеный с Мясом. Snacks/Other: Салат Оливье, Картофель Тушеный с Мясом. more...

3933 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 3 hours and 18 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eugene Makarov's Weight History

View Complete History

Eugene Makarov's Journal, 18 Mar 14

Submit a Comment

Eugene Makarov's Weight History