Weigh In record (no journal entry) for 06 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2021:
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1908 kcal
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Fat: 54.68g | Prot: 103.16g | Carbs: 239.70g.
Breakfast: Puro Isopro Isolate Whey Protein, Sari Roti Roti Tawar Gandum (2), Ceres Meses, Forvita Margarine. Lunch: Tahu Goreng, Nasi Putih, Ikan Tongkol. Dinner: Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Snacks/Other: Energen Oat Milk, Starbucks Vanilla Latte (Tall). more...
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2149 kcal
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Exercise:
Pedalling - 30 minutes, Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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talcha.febrina2's Weight History
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